An adult should drink at least 1.7 liters of water per day, though these needs vary depending on age, physical condition, and the season. However, this simple act is sometimes forgotten when attention is focused on daily tasks, especially at work. To prevent dehydration, drink before you feel thirsty, 19 liter water delivery
Drink water to work better!
The symptoms of dehydration are often overlooked. Even mild or moderate dehydration, defined as a water loss of less than 2.3% of body weight, can manifest as fatigue and decreased concentration. Indeed, the brain is composed of more than 80% water : dehydration therefore disrupts cognitive functions. Specifically, alertness decreases, memory is impaired, leading to increased stress. It’s easy to prevent these problems by taking regular breaks to hydrate. For example, by setting an alarm on your phone or installing one of the apps designed to remind you to drink, such as Echosip . Water consumption should naturally be adapted to working conditions; you need to drink more in hot weather, when working outdoors or doing physical work, in construction, catering, green spaces But also when working in air-conditioned offices because the ambient air is particularly dry.
Tips for staying hydrated during your workday
In meetings, providing participants with a bottle of water and glasses will prevent them from interrupting themselves to get a drink and will allow them to maintain good concentration.
In offices, placing a bottle at each workstation creates a visual reminder for all colleagues, who will think about drinking and can also assess their fluid intake.
When travelling, everyone can take advantage of the time spent in the car or train to stay hydrated by always carrying a bottle of water, especially in hot weather.
For professionals working outdoors, from sports teachers to landscapers, carrying a bottle of water every day ensures sufficient hydration.
At lunch, always ordering a bottle of water is a good habit to adopt, because it is the only drink absolutely essential to the body, without any calories: perfect for not weighing yourself down before returning to work.
