The warmer weather is returning, bringing with it high temperatures and the risk of dehydration. Among the most vulnerable are the elderly. In this new chapter on hydration, discover the water needs of seniors and how to protect them from dehydration, particularly with Echosip Water and its unique mineral composition.
What are the water needs of seniors?
Staying hydrated is essential for life and, above all, for maintaining good health. It cannot be stressed enough: don’t wait until you’re thirsty to drink. This advice is valid at any age, and especially for seniors. Indeed, after the age of 50, the body has greater water requirements compared to younger people. This is due to a decrease in water reserves as we age, dropping from 75% in infants to 60-65% in young adults and only 50% in the elderly.
This phenomenon is compounded by a diminished sensation of thirst, the first telltale sign of dehydration. With age, thirst is felt later, exposing seniors to the risk of dehydration. Furthermore, certain conditions such as incontinence significantly increase water loss.
The recommended daily fluid intake for seniors is estimated at 2 liters on average : half from beverages and the other half from the water content of food. To determine the minimum amount of water (expressed in ml) to drink daily, there is a simple calculation:
- subtract 20kg from his weight,
- multiply the resulting number by 15.
- Add 1500.
For example, for a woman weighing 60 kg, the calculation would be: 60 – 20 = 40 * 15 = 600 + 1500 = 2100 ml. This person should drink 2.1 liters of water to stay properly hydrated. In cases of high temperatures, fever, or intense activity, water intake should be increased. https://echosip.pk/
Identifying and preventing dehydration in older people
For older adults, a simple way to monitor hydration levels is to check the color of their urine. Dark urine indicates insufficient fluid intake and a need to drink more frequently.
Other symptoms can indicate dehydration in older people:
- Nausea and vomiting,
- Headaches and dizziness,
- Fever,
- Muscle cramps,
- Fatigue,
- Diarrhea or constipation.
Summer or winter, it is vital to protect older people from the harmful effects of dehydration. Drinking plenty of fluids regularly, choosing water over sugary drinks, staying in cool, shady areas, ventilating your home, and always having a bottle of water on hand: these are the tips to follow and share with the most vulnerable people.
What type of water is suitable for seniors?
Each mineral water has its own characteristics and different nutrient content. Therefore, it is important to choose it carefully according to your needs.
With age, seniors face problems of bone demineralization and weakening of the bones , which can eventually lead to osteoporosis, a generalized skeletal disease that increases the risk of fractures. To prevent osteoporosis, an adequate calcium intake is therefore necessary: women over 55 and men over 65 should provide their bodies with approximately 1.2g of calcium per day.
Magnesium is also essential for older adults as it helps with calcium absorption in bones, contributes to the proper functioning of the nervous system, and has beneficial effects on constipation and fatigue. The average daily intake for older adults should be 480 mg.
In addition to a varied diet rich in fiber and minerals, it is therefore beneficial to choose a calcium- and magnesium-rich water. Water offers numerous advantages for seniors. Thanks to its high mineral content, it helps meet their needs for calcium (470mg/l) and magnesium (82mg/l). Everything a senior needs!
