19 water delivery at office : To feel better in your body all day long use only Echosip mineral water, detox water is the new trend to try: water, fruit, fresh vegetables, and you are all set! This lovely drink provides the body with hydration, vitamins, and minerals while flushing out toxins. To refresh and hydrate in a delicious and healthy way this summer, we give you 2 recipe ideas to try at home!
Cucumber and lemon detox
Ingredients for 50 cl of water:
- 1 piece of cucumber
- ½ lemon
- 4 ice cubes
- Echosip Mineral Water
Recipe :
- Start by thoroughly washing all the ingredients: cucumber and lemon.
- Cut the cucumber and lemon into thin slices.
- Fill your jug/bottle with all the ingredients in this order: cucumber and lemon.
- Fill the container with mineral water.
- Leave in the refrigerator for at least 2 hours, ideally overnight, to infuse the water with flavor.
- Add 4 ice cubes before enjoying your drink.
Detox with three citrus fruits and rosemary
Ingredients for 50 cl of water:
- ½ grapefruit
- 2 oranges
- ½ lemon
- ½ sprig of rosemary
- Mineral Water
- 4 ice cubes
Recipe :
- Start by thoroughly washing all the ingredients: grapefruit, lemon, orange and rosemary.
- Cut the oranges and lemon into thin slices.
- Peel the grapefruit and separate the segments.
- Fill your jug/bottle with all the ingredients in this order: grapefruit, orange, lemon and rosemary sprig.
- Fill the container with mineral water.
- Leave in the refrigerator for at least 2 hours, ideally overnight, to infuse the water with flavor.
- Add 4 ice cubes before enjoying your drink.
The benefits of detox fruits
Let’s talk about fruity goodness! Whether it’s fruits, vegetables, or aromatic herbs, everything goes into detox water. We’ll tell you all about the benefits of this lovely, refreshing drink.
The fruits:
Lemons . Lemons have many beneficial health properties that have been recognized for centuries. They have powerful antibacterial and antiviral action, as well as being effective in boosting the immune system.
Rich in vitamin C, magnesium, and calcium, lemons are also highly regarded as a medicinal plant. They help fight sore throats, the flu, headaches, colds, and more. Lemons also improve digestion.
Oranges. Rich in fiber, vitamins, minerals, and antioxidants, they are ideal for your detox water. Oranges also boost your immune system to help fight off external aggressors.
Grapefruits. Rich in vitamins, grapefruit is a fruit with excellent health benefits. It helps burn fat more easily, prevents colds and sore throats, improves blood circulation, and protects against certain types of cancer.
Aromatic herbs:
Rosemary . Used for its medicinal properties, rosemary has antioxidant properties that allow it to effectively fight against free radicals that cause the aging of our cells.
Vegetables:
Cucumbers. Rich in fiber, this vegetable helps relieve digestive problems such as acidity or indigestion. Cucumbers are low in calories, and their high water content offers a wealth of health benefits.
