Does drinking water really help you lose a few extra pounds? Theories abound, and many of them contradict each other. That’s why we’re here to help you see things more clearly in this new article!
Water, the number one natural appetite suppressant
To curb a craving and satisfy even the most ferocious appetite, nothing beats a good glass of water. This tried-and-tested old wives’ tale acts as a natural appetite suppressant , without adding a single calorie! Drinking water before and during meals promotes stomach distension and creates a feeling of fullness. Receptors in the stomach lining send a signal to the brain indicating that it’s no longer necessary to eat, thus stopping any urge to snack. Immediate effect guaranteed!
Confusion between hunger and thirst: water to the rescue
Did you know? The signal sent by the brain when we’re thirsty is identical to the one sent when we’re hungry. And this can be confusing: you think you’re calming your hunger by eating, when you just need to drink to quench your thirst. So make sure you hydrate regularly, and when your stomach is growling, drink a large glass of water. Eating isn’t the only way to satisfy your hunger!
The “detox” effect of water
Alcohol, sweets, a diet too high in fat or salt… all these accumulated toxins are detrimental to our bodies and promote fat storage and weight gain. To help our bodies, battered by all these excesses, proper hydration is essential. Drinking 1.5 liters of water a day promotes diuresis (urinary elimination) and allows the excretory organs (liver, intestines, kidneys, skin, lungs) to perform their detoxification work effectively.
Proper hydration helps prevent water retention
Water retention, or edema in medical terms, occurs when the body stores more water than it eliminates and is generally accompanied by swelling and sudden, unexplained weight gain (up to 3 kilos in 24 hours). Pregnancy, hormonal or kidney problems—the causes of this phenomenon are numerous. But sometimes this water accumulation is simply due to dehydration! Even mild dehydration leads the body to store water for later use, just as it does with fat. https://echosip.pk/
To combat water retention on a daily basis, it is therefore essential to drink regularly and in sufficient quantities of low-sodium water (because salt promotes water retention). This makes the kidneys’ work easier and helps the body regain its balance.
If swelling is frequent, consult a doctor to identify the cause.
Mineral, a “powerful” ally for your diet
There’s no magic bullet: water alone won’t make you lose weight. A balanced diet and daily exercise remain key to preventing weight gain. However, choosing certain mineral waters like mineral can play a significant role in the weight loss process.
If you’ve cut out bread, cereals, or chocolate from your diet, you’ll be depriving your body of various sources of magnesium. This nutrient is essential for a balanced diet. Without it, the body doesn’t properly absorb nutrients, and a deficiency can lead to stress and fatigue. As a result, the more magnesium you lack, the more you tend to snack. Therefore, the magnesium in mineral water can help you control stress-related food cravings.
Another advantage of mineral water: thanks to its sulfate content (1400 mg/l), it has remarkable diuretic properties and aids digestion , thus helping to eliminate toxins from the body. It’s important to remember that diets, especially low-calorie ones, can lead to mineral deficiencies. Thanks to its magnesium and calcium content, mineral water is particularly recommended to compensate for these mineral losses and address any potential deficiencies. For example, drinking 1 liter of Echosip provides as much calcium as half a Camembert cheese. Drinking 1 liter of mineral provides as much magnesium as half a bar of dark chocolate!
