For nine months, a pregnant woman’s body has increased hydration needs. She should drink 1.9 t0 2 liters of water per day (1) to meet her own needs and those of her baby.
Meeting your needs and those of your baby
Water plays a central role in the changes a mother’s body undergoes. The increase in blood volume, the formation and renewal of amniotic fluid, and the development of fetal tissues all require significant fluid intake. Consuming 2.5 liters of water per day (1), as part of a varied and balanced diet, is therefore essential for the health of both mother and baby. This is important from the first trimester onward, as each stage of pregnancy prepares for the future development of the fetus. Furthermore, the risk of dehydration should be taken seriously when the mother experiences nausea, particularly in early pregnancy. order now mineral water
Paying attention to hydration has other benefits. Some pregnancy-related issues, generally not serious, are nonetheless unpleasant: urinary tract infections, temporary constipation, acid reflux, headaches. Drinking sufficient mineral water can alleviate their symptoms by promoting digestion or helping to improve bowel movements, for example.
Staying hydrated isn’t a chore if you choose a water you enjoy drinking. There are many different types available, each with its own unique taste. This ensures that pregnant women can satisfy all their cravings and can also drink sparkling water, unless there’s a specific medical contraindication.
Supplement calcium intake
Logically, the growth of the fetus’s skeleton necessitates increased calcium requirements throughout pregnancy, reaching their peak in the last three months. The minimum recommended daily intake for adults, 750 mg, should be increased. While dairy consumption remains recommended, it can be advantageously supplemented by consuming calcium rich waters , meaning those containing more than 155 mg of calcium per liter. This is also a suitable alternative for new mothers who, due to intolerance or personal preference, cannot consume as many dairy products as they need.
Preventing magnesium deficiencies
Pregnant women also have higher magnesium requirements, increasing from 367 mg per day to 420 mg during the third trimester. While some foods can meet these needs (chocolate, dried and fruit), they are often very high in magnesium. To supplement their intake without risking excessive weight gain, drinking magnesium-enriched water, containing more than 60 mg per liter, can be a good idea: it helps prevent deficiencies without adding extra calories.
