Mineral water delivery at home is now become very easy for customers to do orders at one single call: We generally remember to stay hydrated in the summer, we tend to lose this habit with the arrival of colder weather. With the winter sports season just around the corner, it’s a good idea to remember the importance of hydration in winter for a worry free and enjoyable holiday!
Even in winter, the body becomes dehydrated.
During the winter sports season, the body is put under considerable strain and must exert significant effort while battling the cold. The body produces heat to raise its internal temperature. However, the accumulation of layers of clothing and intense physical exertion can quickly lead to overheating and significant fluid loss. It’s worth noting that the evaporation of water through the skin (perspiration) is intensified in cold, dry air. mineral water delivery at home
Another consequence of the winter cold is that blood vessels constrict, blood circulation decreases, and with it, the water carried by the blood, leading to dehydration. Furthermore, winter weather conditions discourage drinking, and the sensation of thirst is less pronounced. The risk of dehydration is therefore real, with its accompanying range of unpleasant symptoms.
The consequences of dehydration in winter
With falling temperatures, low humidity, and dry air, the body is subjected to the same water stress as in summer and during heat waves. Dehydration can therefore have serious consequences for motor functions and cognitive performance, and lead to various disorders that should not be taken lightly:
- fatigue
- Headaches and migraines
- dizziness
- drop in blood pressure
- nausea and vomiting
- confusion and loss of consciousness
- muscle pain and cramps
- state of weakness
- Slow transit and constipation
- skin dryness
Athletes lose a significant amount of water during training and competitions, which, if they don’t drink enough, can lead to reduced exercise tolerance and consequently decreased athletic performance. If dehydration becomes severe, injuries can occur, including tendinitis, muscle strains, and pulled muscles.
Mineral water delivery at home:
Proper hydration is essential for maintaining our physiological balance. To ensure the body functions correctly, it is recommended to drink between 1.5 and 2 liters of water per day, regardless of the season. This guideline represents the difference between what we eliminate daily (2 liters of water for women and 2.5 liters for men are eliminated through urine, respiration, perspiration, and feces) and what we absorb through our diet (approximately 1 liter).
Whether you are hiking, downhill or cross-country skiing, or snowshoeing, one of the best ways to ensure optimal hydration is to carry a water bottle and drink regularly. Remember: hydration is not just important during physical activity. It’s also recommended to drink afterward because water loss through perspiration continues over time.
