During a period of extreme cold, it’s essential to provide our bodies with all the minerals and vitamins they need. In winter, our bodies become fatigued fighting the cold and aren’t always able to cope with other challenges. Today, we’re revealing how to stay healthy in winter with our detox water recipe (best enjoyed in the morning). 

Why combine Echosip water with detox water?

Contrary to popular belief, detox waters can be enjoyed year-round. They’re an excellent way to replenish your vitamins and fiber while staying hydrated. Combine them with a mineral-rich water like Echosip, and you’ll have everything you need to boost your immune system. Indeed, Echosip mineral water contains minerals such as magnesium and calcium. 

Magnesium will be your ally against the cold, depression, and stress. It is essential to the body, as it is responsible for muscle relaxation and energy production within cells. It also helps reduce fatigue.  echosip.pk

Calcium  will boost your immune system and help reduce fatigue, even temporary depression. If you’re feeling down or more tired than usual, you might be deficient in calcium! 

Recipe : 

Discover our detox water recipe for winter now: 

Preparation : 

• Mix together in a glass organic lemon juice, 1cm of peeled and crushed ginger root, and 1 sprig of mint 
• Cover with 250ml of Echosip Sparkling Mineral Water
• Add two teaspoons of honey according to your preference 
• Let it rest, then strain to remove the ginger and mint.
• Serve very chilled, and decorate as desired.

Lemon, a source of vitamin C 

The lemon is a fruit with numerous benefits; it is an excellent source of vitamin C. Vitamin C is a true shield against viral and bacterial infections, stimulating the body by strengthening our immune defenses. It also contains potassium, which helps regulate water retention.

Ginger, a stimulant for the body

Ginger is a particularly effective plant for combating fatigue; it boosts and strengthens the body. Ginger contains around forty antioxidants that energize the body and help fight the signs of colds and vitamin deficiencies. 

Mint, rich in iron

Mint will add a pleasant and refreshing flavor to your detox water. It will also help with intestinal discomfort and aid digestion. Rich in iron, it will combat recurring migraines and persistent fatigue.  

Honey, a true detoxifier  

Mixing honey with water helps fight colds and bronchitis, and strengthens the immune system. It has antibacterial and antiviral properties, and also helps eliminate toxins from the body.